Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 1 tbsp Avocado oil; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Pan-fried chicken breasts marinated in tangy buttermilk and coated in a golden almond flour crust for a satisfying crunch.

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NUTRITION

Protein

49.5g

Fat

27.0g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

1 tbsp Avocado oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring the meat is fully submerged.
2
Marinate the chicken in the refrigerator for at least 30 minutes to allow the buttermilk to tenderize the protein.
3
In a separate wide dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, letting the excess liquid drip off, then dredge it thoroughly in the seasoned flour mixture.
5
Heat the avocado oil in a large skillet over medium heat until it begins to shimmer.
6
Carefully place the chicken in the skillet and cook for 5 to 7 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
7
Transfer the chicken to a wire rack for 2 minutes to rest, which helps maintain the crispy exterior before serving.