Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 0.25 tsp Dried Oregano; 0.125 tsp Sea Salt; 0.125 tsp Black Pepper

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon and garlic marinated chicken breast, grilled and served over fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

36.8g

Fat

19.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.25 tsp Dried Oregano

0.125 tsp Sea Salt

0.125 tsp Black Pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.
3
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, prepare the quinoa according to package instructions and steam the broccoli florets until they are vibrant and crisp-tender.
5
Slice the grilled chicken and serve it immediately over the fluffy quinoa with the broccoli on the side.