Name: Seared Salmon with Roasted Sweet Potatoes and Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Wild Salmon Fillet; 1.15 cups Sweet Potato cubes; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Roasted Sweet Potatoes and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Wilted Spinach

Pan-seared salmon with a crispy skin served alongside herb-roasted sweet potato cubes and garlic-wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

24.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Wild Salmon Fillet

1.15 cups Sweet Potato cubes

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then roast for 20-25 minutes until tender and slightly browned.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Remove the salmon from the pan and set aside; in the same pan, add the minced garlic and spinach, sautéing for 1-2 minutes until just wilted.
8
Plate the salmon alongside the roasted sweet potatoes and garlic spinach, finishing the dish with a fresh squeeze of lemon juice.