Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

489kcal
Protein
42.8g
Fat
26.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy

  • 2

    Wash and cut the broccoli into bite-sized florets then steam until tender yet vibrant green

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down searing for about 4-5 minutes until the skin is crispy

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate and top with the seared salmon

  • 7

    Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

489kcal
Protein
42.8g
Fat
26.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy

  • 2

    Wash and cut the broccoli into bite-sized florets then steam until tender yet vibrant green

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down searing for about 4-5 minutes until the skin is crispy

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate and top with the seared salmon

  • 7

    Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving