Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked chickpeas; 0.5 tbsp hemp hearts; 1 tbsp nutritional yeast; 1 large egg; 0.25 cup fresh parsley; 2 cloves garlic; 0.5 tsp ground cumin; 0.5 tsp sea salt; 0.25 tsp black pepper; 0 tbsp avocado oil; 0.75 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 tsp dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Crispy pan-seared falafel patties made with protein-rich chickpeas and hemp hearts, served with a velvety lemon-tahini yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

15.4g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked chickpeas

0.5 tbsp hemp hearts

1 tbsp nutritional yeast

1 large egg

0.25 cup fresh parsley

2 cloves garlic

0.5 tsp ground cumin

0.5 tsp sea salt

0.25 tsp black pepper

0 tbsp avocado oil

0.75 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 tsp dried dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cooked chickpeas, hemp hearts, nutritional yeast, egg, parsley, garlic, cumin, salt, and pepper into a food processor.
2
Pulse the mixture until a coarse, moldable paste forms, being careful not to over-process into a puree.
3
Divide the mixture into 4 equal portions and shape them into thick patties using your hands.
4
Heat the avocado oil in a cast-iron or non-stick skillet over medium heat.
5
Place the patties in the skillet and sear for 4 to 5 minutes per side until they are golden brown and crispy.
6
While the falafel cooks, whisk together the Greek yogurt, tahini, lemon juice, and dried dill in a small bowl until smooth.
7
Serve the warm falafel patties immediately with the creamy tahini sauce on the side or drizzled over the top.