Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach, finished with creamy sliced avocado for a buttery finish.

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NUTRITION

385kcal
Protein
43.8g
Fat
19.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 oz Lean Ground Turkey

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the garlic powder and a pinch of salt and pepper to season the meat.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach, finished with creamy sliced avocado for a buttery finish.

NUTRITION

385kcal
Protein
43.8g
Fat
19.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 oz Lean Ground Turkey

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the garlic powder and a pinch of salt and pepper to season the meat.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.