Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and broccoli roasted until perfectly charred.

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NUTRITION

Protein

41.8g

Fat

10.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together the lemon juice and minced garlic, then coat the chicken breast and let it marinate for 10 minutes.
3
Toss the broccoli florets with olive oil and a pinch of salt on a baking sheet.
4
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly blackened.
5
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Serve the grilled chicken alongside the fluffy cooked quinoa and the roasted broccoli for a balanced meal.