Smoky Bacon and Spinach Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Bacon and Spinach Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Smoky Bacon and Spinach Crustless Quiche

Fluffy crustless quiche baked with smoky nitrate-free bacon and fresh spinach, offering a savory and velvety texture in every bite.

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NUTRITION

426kcal
Protein
47.1g
Fat
26.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 slice nitrate-free bacon

0.25 cup non-fat Greek yogurt

0.13 cup feta cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat oven to 375°F and grease a 9-inch pie dish with extra virgin olive oil.

  • 2

    Cook nitrate-free bacon in a skillet over medium heat until crispy, then chop into small bits.

  • 3

    In a large bowl, whisk together the eggs, egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until smooth.

  • 4

    Roughly chop the baby spinach and fold it into the egg mixture along with the chopped bacon and feta cheese.

  • 5

    Pour the mixture into the prepared pie dish and bake for 25-30 minutes until the center is set and the top is lightly golden.

  • 6

    Let the quiche rest for 5 minutes before slicing into wedges.

Smoky Bacon and Spinach Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Bacon and Spinach Crustless Quiche

YOUR SOLIN GENERATED RECIPE

Smoky Bacon and Spinach Crustless Quiche

Fluffy crustless quiche baked with smoky nitrate-free bacon and fresh spinach, offering a savory and velvety texture in every bite.

NUTRITION

426kcal
Protein
47.1g
Fat
26.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 slice nitrate-free bacon

0.25 cup non-fat Greek yogurt

0.13 cup feta cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat oven to 375°F and grease a 9-inch pie dish with extra virgin olive oil.

  • 2

    Cook nitrate-free bacon in a skillet over medium heat until crispy, then chop into small bits.

  • 3

    In a large bowl, whisk together the eggs, egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until smooth.

  • 4

    Roughly chop the baby spinach and fold it into the egg mixture along with the chopped bacon and feta cheese.

  • 5

    Pour the mixture into the prepared pie dish and bake for 25-30 minutes until the center is set and the top is lightly golden.

  • 6

    Let the quiche rest for 5 minutes before slicing into wedges.