Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A pan-scrambled mix of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

396kcal
Protein
34.0g
Fat
19.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the pan, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Reduce heat to medium-low and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and scramble gently with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and serve alongside the egg white scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A pan-scrambled mix of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

396kcal
Protein
34.0g
Fat
19.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the pan, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Reduce heat to medium-low and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and scramble gently with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and serve alongside the egg white scramble.