Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 tsp Dried Oregano; 1/2 Lemon (juiced and zested)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served with fluffy quinoa and tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

43.9g

Fat

14.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 Lemon (juiced and zested)

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are slightly browned.
3
Season the chicken breast with lemon zest, dried oregano, and a pinch of salt.
4
Brush the grill with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.