Name: One-Pan Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup jasmine rice; 0.66 cup chicken broth; 1 tsp olive oil; 1 cup baby spinach; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon Herb Chicken and Rice

Tender chicken and jasmine rice simmered in a zesty lemon-herb broth, creating a bright and savory one-pan meal that is incredibly aromatic.

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NUTRITION

Protein

47.9g

Fat

10.9g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup jasmine rice

0.66 cup chicken broth

1 tsp olive oil

1 cup baby spinach

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown on all sides, then remove the chicken and set aside.
4
In the same skillet, add the minced garlic and jasmine rice, stirring for 1 minute to lightly toast the grains.
5
Pour in the chicken broth, lemon juice, and lemon zest, scraping the bottom of the pan to release any browned bits.
6
Return the chicken to the skillet and bring the liquid to a gentle boil.
7
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.
8
Remove from heat, place the baby spinach on top, and cover for 2 minutes to let the steam wilt the greens.
9
Stir the spinach into the rice and serve immediately.