Name: Garlic Herb Chicken Breast with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1 cup cooked Brown Rice; 2 cups fresh Spinach; 1 tablespoon Olive Oil; 2 tablespoons Greek Yogurt; 2 tablespoons Parmesan Cheese; 2 cloves Garlic; 1 teaspoon Dried Herbs

Garlic Herb Chicken Breast with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Creamy Spinach and Brown Rice

Pan-seared chicken breast seasoned with garlic and herbs, served over brown rice with spinach folded into a velvety parmesan sauce.

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NUTRITION

Protein

66.1g

Fat

21.7g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup cooked Brown Rice

2 cups fresh Spinach

1 tablespoon Olive Oil

2 tablespoons Greek Yogurt

2 tablespoons Parmesan Cheese

2 cloves Garlic

1 teaspoon Dried Herbs

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PREPARATION

1
Season the chicken breast with dried herbs, salt, and pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6-7 minutes per side until golden and cooked through.
4
Remove the chicken from the pan and let it rest.
5
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and cook until wilted.
7
Reduce heat to low and stir in the Greek yogurt and parmesan cheese to create a creamy sauce.
8
Serve the chicken over a bed of warm brown rice topped with the creamy spinach.