NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper or prepare an oven-safe skillet.

• 2

  Season the chicken breast on both sides with the sea salt and black pepper.

• 3

  In a shallow bowl, whisk the egg until well combined to create an egg wash.

• 4

  In a second shallow bowl, stir together the almond flour, grated parmesan cheese, and dried oregano.

• 5

  Dip the seasoned chicken breast into the egg wash, allowing any excess to drip off, then dredge it in the almond flour mixture until evenly coated.

• 6

  Heat the olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 2 to 3 minutes per side until the crust is golden brown.

• 7

  Spread the marinara sauce evenly over the top of the seared chicken and sprinkle with the shredded mozzarella cheese.

• 8

  Transfer the skillet to the preheated oven and bake for 10 to 12 minutes until the chicken is cooked through and the cheese is melted and bubbly.