Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice; 0.5 cup diced cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp nonfat Greek yogurt; 2 tsp tahini; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with warm shawarma spices served over fluffy brown rice with a zesty lemon-tahini drizzle and crisp vegetables.

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NUTRITION

Protein

53.7g

Fat

16.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup diced cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp nonfat Greek yogurt

2 tsp tahini

1 tbsp lemon juice

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and toss with cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6 to 8 minutes.
3
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the dressing is smooth and creamy.
4
Place the warm cooked brown rice in a bowl and top with the spiced chicken, diced cucumber, cherry tomatoes, and red onion.
5
Drizzle the lemon-tahini sauce over the bowl and serve immediately.