Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 ounces lean turkey sausage links, sliced; 2 cups fresh baby spinach; 1/2 cup diced red bell pepper; 1 teaspoon extra virgin olive oil; 1/2 medium avocado, sliced

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of buttery avocado for a clean, protein-packed start.

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NUTRITION

Protein

33.9g

Fat

22.2g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage links, sliced

2 cups fresh baby spinach

1/2 cup diced red bell pepper

1 teaspoon extra virgin olive oil

1/2 medium avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
3
Toss in the baby spinach and cook for 1 minute until just wilted.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.
5
Cook for 2-3 minutes or until the egg whites are fully set and fluffy.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top the scramble with the fresh avocado slices and serve immediately.