Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Egg Whites; 60g 2% Cottage Cheese; 1 Large Egg; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 50g Avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites and creamy cottage cheese scrambled with fresh spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35g

Fat

19.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

60g 2% Cottage Cheese

1 Large Egg

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
3
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
4
Lower the heat to medium-low and pour the egg mixture into the same skillet.
5
Gently stir the eggs with a spatula, cooking slowly to maintain a soft, creamy texture.
6
When the eggs are nearly set, fold the sautéed spinach back into the scramble.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble alongside the toast and top with sliced avocado, seasoning with a pinch of sea salt and black pepper if desired.