Name: Lean Turkey and Black Bean Skillet with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Turkey (93% lean); 0.5 cup Canned Black Beans (rinsed); 1 medium Red Bell Pepper (diced); 1 medium Yellow Bell Pepper (diced); 0.25 cup Yellow Onion (chopped); 1 teaspoon Avocado Oil; 1 clove Garlic (minced); 1 teaspoon Chili Powder; 0.5 teaspoon Ground Cumin

Lean Turkey and Black Bean Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Black Bean Skillet with Bell Peppers

A skillet-sautéed blend of lean ground turkey, fiber-rich black beans, and colorful bell peppers, seasoned with a touch of smoky cumin.

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NUTRITION

Protein

44.8g

Fat

19.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

0.5 cup Canned Black Beans (rinsed)

1 medium Red Bell Pepper (diced)

1 medium Yellow Bell Pepper (diced)

0.25 cup Yellow Onion (chopped)

1 teaspoon Avocado Oil

1 clove Garlic (minced)

1 teaspoon Chili Powder

0.5 teaspoon Ground Cumin

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the diced onions and bell peppers to the skillet and sauté for 4-5 minutes until they begin to soften.
3
Push the vegetables to the side and add the ground turkey to the center of the pan.
4
Cook the turkey, breaking it up with a spatula, until it is browned and cooked through.
5
Stir in the minced garlic, chili powder, and ground cumin, and cook for another minute until fragrant.
6
Add the rinsed black beans to the skillet and stir everything together to combine.
7
Reduce heat to low and let the mixture simmer for 2-3 minutes to allow the flavors to meld.
8
Season with a pinch of sea salt and black pepper to taste before serving.