Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying charred finish.

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NUTRITION

394kcal
Protein
43g
Fat
11.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 4

    Lightly grease the grill pan with the remaining olive oil and grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, ensure your quinoa is cooked and fluffy.

  • 6

    Slice the chicken breast and serve it alongside the roasted broccoli over a bed of quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying charred finish.

NUTRITION

394kcal
Protein
43g
Fat
11.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 4

    Lightly grease the grill pan with the remaining olive oil and grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, ensure your quinoa is cooked and fluffy.

  • 6

    Slice the chicken breast and serve it alongside the roasted broccoli over a bed of quinoa.