Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-mashed red potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

482kcal
Protein
42.9g
Fat
16.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Red Potatoes

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Boil the red potatoes in salted water until tender, then drain.

  • 2

    Mash the potatoes with minced garlic and a small amount of cooking water until creamy.

  • 3

    Steam the green beans over boiling water until they are bright green and crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes per side until the skin is golden.

  • 7

    Serve the salmon alongside the garlic mash and green beans with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-mashed red potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

482kcal
Protein
42.9g
Fat
16.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Red Potatoes

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Boil the red potatoes in salted water until tender, then drain.

  • 2

    Mash the potatoes with minced garlic and a small amount of cooking water until creamy.

  • 3

    Steam the green beans over boiling water until they are bright green and crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes per side until the skin is golden.

  • 7

    Serve the salmon alongside the garlic mash and green beans with a squeeze of fresh lemon.