Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; Lemon juice and dried herbs for seasoning

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

Protein

41.6g

Fat

13.3g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Lemon juice and dried herbs for seasoning

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Plate the quinoa and top with the sliced grilled chicken.
7
Add the steamed broccoli to the side and drizzle everything with the olive oil and a squeeze of fresh lemon juice.