NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.

• 6

  While the salmon rests, heat the remaining oil in another skillet over medium heat and add the green beans with a splash of water.

• 7

  Cover the beans for 2 minutes to steam, then remove the lid and add the minced garlic.

• 8

  Sauté the beans and garlic for 1 to 2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 9

  Plate the salmon over the brown rice and serve the garlic green beans on the side.