NUTRITION

SERVINGS

INGREDIENTS

8 oz Chicken wings

0.06 tbsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.13 tbsp Maple syrup

1 tsp Cayenne pepper

1 tsp Dijon mustard

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings roast, combine tomato paste, apple cider vinegar, maple syrup, cayenne pepper, and Dijon mustard in a small saucepan over low heat.

• 7

  Whisk the sauce for 3 to 5 minutes until it thickens slightly and the flavors meld.

• 8

  Remove the wings from the oven and transfer them to a clean bowl; pour the spicy BBQ glaze over them and toss well to coat.

• 9

  Serve the glazed wings immediately with fresh celery sticks on the side for a cooling contrast.