Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

11.3g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with lemon juice, salt, pepper, and your favorite dried herbs.
2
Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for approximately 6 to 8 minutes per side until cooked through to an internal temperature of 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the chicken and serve it over the quinoa with the broccoli on the side, drizzling the remaining olive oil over the greens.