Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.9g

Fat

14.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes until desired doneness.
5
Remove salmon and add the remaining oil, minced garlic, and green beans to the pan.
6
Sauté for 5 minutes until the beans are bright green and tender.
7
Serve the salmon and beans over the warm brown rice with a fresh lemon squeeze.