Name: Eggs and Sprouts Scramble with Coffee
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup shredded Brussels sprouts; 0.5 cup broccoli sprouts; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup brewed coffee; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Sprouts Scramble with Coffee

Pan-seared shredded Brussels sprouts and fluffy eggs scrambled together for a savory, nutrient-dense breakfast served with a steaming cup of bold coffee.

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NUTRITION

Protein

52.2g

Fat

21.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup shredded Brussels sprouts

0.5 cup broccoli sprouts

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup brewed coffee

2 tbsp unsweetened almond milk

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PREPARATION

1
Whisk the large eggs and liquid egg whites in a medium bowl with sea salt, black pepper, and garlic powder until well combined.
2
Melt the ghee in a large non-stick skillet over medium-high heat.
3
Add the shredded Brussels sprouts to the skillet and sauté for 4-5 minutes until they are tender and develop golden, caramelized edges.
4
Lower the heat to medium and pour the egg mixture over the sprouts, stirring gently with a spatula until the eggs are soft and fluffy.
5
Transfer the scramble to a plate and top with fresh, crisp broccoli sprouts for a boost of enzymes.
6
Prepare the brewed coffee and stir in the unsweetened almond milk to enjoy alongside your meal.