Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.33 cup kidney beans; 0.5 cup diced tomatoes; 0.5 cup tomato sauce; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 clove garlic; 0.25 tbsp olive oil; 1 tsp chili powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-cooked lean ground beef and hearty kidney beans simmered in a smoky tomato broth that releases a rich, comforting aroma throughout your home.

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NUTRITION

Protein

43.1g

Fat

17.1g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.33 cup kidney beans

0.5 cup diced tomatoes

0.5 cup tomato sauce

0.5 cup yellow onion

0.5 cup green bell pepper

1 clove garlic

0.25 tbsp olive oil

1 tsp chili powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Transfer the browned beef to the slow cooker insert.
4
In the same skillet, sauté the diced onion, green bell pepper, and minced garlic for 3-4 minutes until softened.
5
Add the sautéed vegetables to the slow cooker along with the rinsed kidney beans, diced tomatoes, tomato sauce, and all spices.
6
Stir the mixture thoroughly to ensure the spices are evenly distributed.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
8
Stir once more before serving to incorporate the flavors and adjust seasoning if necessary.