Name: Kodiak Buttermilk Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup buttermilk protein pancake mix; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kodiak Buttermilk Protein Pancakes

Fluffy buttermilk pancakes griddled to a golden brown and bursting with juicy blueberries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

6.9g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup buttermilk protein pancake mix

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp avocado oil

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PREPARATION

1
In a medium mixing bowl, whisk together the buttermilk protein pancake mix, liquid egg whites, non-fat Greek yogurt, ground cinnamon, and vanilla extract until a thick, smooth batter forms.
2
Gently fold the fresh blueberries into the batter using a spatula to avoid crushing the fruit.
3
Heat the avocado oil in a large non-stick skillet or griddle over medium heat until shimmering.
4
Pour the batter onto the skillet in four equal portions, leaving enough space between each pancake for flipping.
5
Cook for 3 to 4 minutes until small bubbles form on the surface and the edges appear set and matte.
6
Flip carefully and cook for another 2 to 3 minutes until both sides are golden brown and the center is fully cooked.
7
Transfer the pancakes to a plate and sprinkle with hemp hearts for added texture and nutrition before serving.