Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 2 cup Romaine lettuce; 0.25 cup Non-fat Greek yogurt; 1 tbsp Sugar-free ketchup; 1 tsp Yellow mustard; 1 tbsp Dill pickle juice; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.5 oz Sharp cheddar cheese; 2 tbsp Dill pickles; 0.25 cup Red onion; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce and topped with a creamy, tangy special sauce.

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NUTRITION

Protein

55.2g

Fat

25.3g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

2 cup Romaine lettuce

0.25 cup Non-fat Greek yogurt

1 tbsp Sugar-free ketchup

1 tsp Yellow mustard

1 tbsp Dill pickle juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.5 oz Sharp cheddar cheese

2 tbsp Dill pickles

0.25 cup Red onion

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, seasoning with the sea salt and black pepper.
2
While the beef cooks, whisk together the Greek yogurt, sugar-free ketchup, mustard, pickle juice, garlic powder, onion powder, and smoked paprika in a small bowl to create the special sauce.
3
Finely shred the romaine lettuce and dice the red onion and dill pickles.
4
Assemble the bowl by placing the shredded lettuce at the bottom, followed by the cooked ground beef.
5
Top with shredded cheddar cheese, diced onions, and pickles.
6
Drizzle the creamy special sauce over the top and garnish with sesame seeds for that classic burger flavor.