Name: Hearty Lasagne Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup tomato puree; 1 cup chicken bone broth; 1 sheet lasagna noodles; 1 cup fresh baby spinach; 2 tbsp part-skim ricotta cheese; 1 tbsp grated parmesan cheese; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lasagne Soup

Sautéed ground turkey and broken lasagna noodles simmered in a rich tomato broth, finished with a creamy dollop of herb-infused ricotta.

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NUTRITION

Protein

56.7g

Fat

25.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

1 cup chicken bone broth

1 sheet lasagna noodles

1 cup fresh baby spinach

2 tbsp part-skim ricotta cheese

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh basil

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PREPARATION

1
Heat olive oil in a pot over medium heat.
2
Add ground turkey and diced onion, cooking until meat is browned and onion is translucent.
3
Stir in minced garlic and dried oregano, sautéing for 1 minute until fragrant.
4
Pour in tomato puree and chicken bone broth, then bring to a gentle simmer.
5
Break the lasagna noodle into bite-sized pieces and add them to the pot.
6
Cook for 10-12 minutes until noodles are tender.
7
Stir in fresh baby spinach until wilted, then season with sea salt and black pepper.
8
In a small bowl, mix ricotta and parmesan cheese.
9
Ladle soup into a bowl and top with the cheese mixture and fresh basil.