Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Sautéed ground turkey and baby spinach scrambled with fluffy egg whites, finished with a topping of buttery avocado.

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NUTRITION

280kcal
Protein
24.5g
Fat
16.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Baby Spinach

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup chopped Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and chopped red bell pepper to the skillet, breaking the turkey into crumbles as it cooks.

  • 3

    Sauté until the turkey is browned and the peppers are tender, about 5 minutes.

  • 4

    Add the baby spinach to the pan and toss until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Sautéed ground turkey and baby spinach scrambled with fluffy egg whites, finished with a topping of buttery avocado.

NUTRITION

280kcal
Protein
24.5g
Fat
16.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Baby Spinach

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup chopped Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and chopped red bell pepper to the skillet, breaking the turkey into crumbles as it cooks.

  • 3

    Sauté until the turkey is browned and the peppers are tender, about 5 minutes.

  • 4

    Add the baby spinach to the pan and toss until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.