Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Crisp pan-seared salmon served alongside tender steamed broccoli florets with a bright squeeze of fresh lemon for a zesty finish.

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NUTRITION

339kcal
Protein
29.3g
Fat
20g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.

  • 4

    Carefully flip the fillet and continue cooking for another 2 to 3 minutes until cooked through.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Crisp pan-seared salmon served alongside tender steamed broccoli florets with a bright squeeze of fresh lemon for a zesty finish.

NUTRITION

339kcal
Protein
29.3g
Fat
20g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.

  • 4

    Carefully flip the fillet and continue cooking for another 2 to 3 minutes until cooked through.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate and finish with a generous squeeze of fresh lemon juice.