Name: Sausage, Egg, and Cheese English Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain English muffin; 4 oz Ground turkey; 0.25 tsp Dried sage; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.25 cup Liquid egg whites; 1 slice Sharp cheddar cheese; 0 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage, Egg, and Cheese English Muffin

Pan-seared turkey sausage and fluffy whisked eggs layered on a toasted sprouted English muffin with melted sharp cheddar for a savory and satisfying start to the day.

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NUTRITION

Protein

52.4g

Fat

25g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain English muffin

4 oz Ground turkey

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.25 cup Liquid egg whites

1 slice Sharp cheddar cheese

0 tsp Ghee

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PREPARATION

1
In a small bowl, combine the ground turkey, sage, garlic powder, onion powder, red pepper flakes, salt, and pepper, then form into a wide, flat patty.
2
Melt the ghee in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until golden brown and fully cooked.
3
Whisk the whole egg and egg whites together in a small bowl until well combined.
4
Pour the egg mixture into the skillet, using a silicone ring or small pan to keep the shape circular, and cook until set.
5
Toast the split English muffin until the edges are crisp and golden.
6
Place the cheddar cheese slice on top of the hot turkey patty while it is still in the pan to allow it to melt slightly.
7
Assemble the sandwich by placing the sausage patty, melted cheese, and egg between the toasted muffin halves and serve immediately.