Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 whole Garlic clove; 1 tsp Fresh ginger; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

16.2g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 whole Garlic clove

1 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
Mince the garlic clove and grate the fresh ginger.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear until browned, about 2 to 3 minutes, then remove and set aside.
5
In the same pan, add the broccoli florets with a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan and stir in the minced garlic, grated ginger, and coconut aminos.
7
Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.