NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

1 large egg

2 slices sourdough bread

0.25 cup non-fat Greek yogurt

1 tbsp nutritional yeast

0.25 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Toast the sourdough bread slices until golden and crisp.

• 2

  In a medium mixing bowl, vigorously whisk together the liquid egg whites, whole egg, Greek yogurt, nutritional yeast, sea salt, and black pepper until the mixture is frothy and well-combined.

• 3

  Heat the ghee in a high-quality non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

• 4

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to allow the bottom to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft folds.

• 6

  Continue to cook slowly, folding occasionally, until the eggs are mostly set but still appear moist and velvety.

• 7

  Spread the mashed avocado evenly across the toasted sourdough slices.

• 8

  Mound the fluffy egg whites on top of the avocado and garnish with finely chopped fresh chives before serving.