Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole grain crust topped with tender shredded chicken and zesty red onions, finished with a smoky sugar-free BBQ sauce for a bold and savory bite.

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NUTRITION

Protein

55.7g

Fat

18.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly brush the whole wheat tortilla with olive oil and place it on a baking sheet, toasting for 3 minutes until slightly crisp.
3
Spread the sugar-free BBQ sauce evenly across the surface of the tortilla, leaving a small margin for the crust.
4
Distribute the shredded chicken breast and thinly sliced red onions over the sauce.
5
Sprinkle the mozzarella cheese, sea salt, and black pepper over the toppings.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.