Name: Grilled Caprese Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 4 oz chicken breast; 1 oz fresh mozzarella cheese; 2 slices tomato; 4 leaves fresh basil; 1 tsp balsamic glaze; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Chicken Sandwich

Pan-seared chicken breast and melted fresh mozzarella are layered between sprouted grain bread with juicy tomatoes and fragrant basil for a crisp, golden finish.

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NUTRITION

Protein

52.7g

Fat

13.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

4 oz chicken breast

1 oz fresh mozzarella cheese

2 slices tomato

4 leaves fresh basil

1 tsp balsamic glaze

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until fully cooked through, then remove and slice thinly.
3
Wipe the skillet clean and lightly brush one side of each bread slice with the extra virgin olive oil.
4
Place one slice of bread oil-side down in the skillet and layer on the cooked chicken, mozzarella cheese, tomato slices, fresh basil, and a drizzle of balsamic glaze.
5
Top with the second slice of bread, oil-side up, and grill for 2-3 minutes per side until the bread is toasted and the cheese is melted.