NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large sweet onion

0.25 cup chickpea flour

0.25 cup light beer

1 large egg white

1 tsp avocado oil

0.25 cup non-fat Greek yogurt

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Slice the sweet onion into thick rings and cut the chicken breast into thin, even strips.

• 2

  In a medium bowl, whisk together the chickpea flour, light beer, egg white, and half of the garlic powder, smoked paprika, salt, and pepper until a smooth batter forms.

• 3

  Dip each onion ring and chicken strip into the batter, ensuring they are fully coated, and allow any excess to drip off.

• 4

  Lightly grease the air fryer basket with avocado oil and arrange the battered pieces in a single layer, working in batches if necessary.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is deeply golden and crispy.

• 6

  While frying, prepare the dipping sauce by mixing the Greek yogurt with lemon juice and the remaining spices in a small ramekin.

• 7

  Serve the hot onion rings and chicken immediately with the chilled yogurt dip.