Name: Roasted Tomato Basil Soup with Shredded Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 4 medium Roma tomatoes; 0.5 medium yellow onion; 2 cloves garlic; 1 tbsp extra virgin olive oil; 1 cup vegetable broth; 0.25 cup fresh basil leaves; 0.25 tsp sea salt; 0.25 tsp black pepper

Roasted Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Shredded Chicken

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil and served with tender shredded chicken breast.

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NUTRITION

Protein

47.9g

Fat

21.2g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 medium Roma tomatoes

0.5 medium yellow onion

2 cloves garlic

1 tbsp extra virgin olive oil

1 cup vegetable broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the chicken breast, halved Roma tomatoes, sliced onion, and peeled garlic cloves onto the prepared baking sheet.
3
Drizzle everything with extra virgin olive oil and season evenly with sea salt and black pepper.
4
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are soft and slightly charred.
5
Remove the chicken from the tray and use two forks to shred it into bite-sized pieces then set aside.
6
Transfer the roasted tomatoes, onion, garlic, and any accumulated juices into a high-speed blender.
7
Add the vegetable broth and fresh basil leaves to the blender and process until the soup is completely smooth and velvety.
8
Pour the soup into a bowl and stir in the shredded chicken before serving warm.