NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% Lean)

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 tsp Dried Oregano

Sea salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets with half of the olive oil, the minced garlic, and a pinch of sea salt.

• 3

  Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, combine the ground turkey with dried oregano, salt, and pepper in a bowl.

• 5

  Form the turkey mixture into two equal-sized patties, being careful not to overwork the meat.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the patties in the hot skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Plate the turkey patties alongside the garlic-roasted broccoli and serve immediately.