Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with whole wheat penne, fresh spinach, and juicy burst cherry tomatoes.

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NUTRITION

396kcal
Protein
34.7g
Fat
12.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

1.25 oz whole wheat penne

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water until al dente, then drain and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Add the cooked pasta to the skillet, then pour the egg white mixture over the top.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and the cottage cheese is melty.

  • 7

    Transfer to a plate and top with sliced avocado for a boost of healthy fats.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with whole wheat penne, fresh spinach, and juicy burst cherry tomatoes.

NUTRITION

396kcal
Protein
34.7g
Fat
12.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

1.25 oz whole wheat penne

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water until al dente, then drain and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and stir until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Add the cooked pasta to the skillet, then pour the egg white mixture over the top.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and the cottage cheese is melty.

  • 7

    Transfer to a plate and top with sliced avocado for a boost of healthy fats.