NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken tenderloins

1 tbsp extra virgin olive oil

1 medium sweet potato

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Peel and dice the sweet potato into half-inch cubes then toss them with half of the olive oil and a pinch of the sea salt.

• 3

  Spread the potatoes on a parchment-lined baking sheet and roast for 20 minutes until they are golden and tender.

• 4

  Season the chicken tenderloins evenly on both sides with the remaining sea salt, black pepper, dried thyme, and garlic powder.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat until shimmering.

• 6

  Place the chicken in the skillet and sear for 3 to 4 minutes per side until a golden-brown crust forms and the meat is cooked through.

• 7

  While the chicken cooks, steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green and crisp-tender.

• 8

  Serve the herb-crusted chicken alongside the roasted sweet potatoes and steamed broccoli for a balanced and nourishing meal.