Name: Classic Vanilla Bean Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 15 grams vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1 tsp vanilla bean paste; 0.5 cup fresh raspberries; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Vanilla Bean Oatmeal

Creamy rolled oats simmered with fragrant vanilla bean and whisked with egg whites for a fluffy, protein-packed texture that feels like a warm hug.

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NUTRITION

Protein

53.5g

Fat

6.6g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

15 grams vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp chia seeds

1 tsp vanilla bean paste

0.5 cup fresh raspberries

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly and vigorously to incorporate them into the oats without scrambling them.
4
Continue to cook for 2-3 minutes, whisking frequently, until the oatmeal becomes voluminous and fluffy.
5
Remove the pan from the heat and stir in the vanilla protein powder, chia seeds, and vanilla bean paste until well combined.
6
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt, fresh raspberries, and a drizzle of maple syrup.