Grilled Fish Fillet with Steamed Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Steamed Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Steamed Rice and Sautéed Spinach

Grilled cod fillet served over fluffy steamed jasmine rice and garlicky sautéed spinach, topped with a jammy soft-boiled egg.

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NUTRITION

656kcal
Protein
44.5g
Fat
20.9g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Cooked Jasmine Rice

1 Large Egg

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

1 clove Garlic

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PREPARATION

  • 1

    Prepare the jasmine rice according to package instructions until tender and fluffy.

  • 2

    Place a large egg in boiling water for 6 and a half minutes, then immediately transfer to an ice bath, peel, and slice in half.

  • 3

    Season the cod fillet with sea salt and black pepper, then grill over medium-high heat for approximately 4 minutes per side until it flakes easily with a fork.

  • 4

    In a large skillet, heat the olive oil and sauté the minced garlic until fragrant, then add the fresh spinach and cook until just wilted.

  • 5

    Plate the steamed rice as a base, top with the grilled fish and sautéed spinach, and finish with the jammy soft-boiled egg.

Grilled Fish Fillet with Steamed Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Steamed Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Steamed Rice and Sautéed Spinach

Grilled cod fillet served over fluffy steamed jasmine rice and garlicky sautéed spinach, topped with a jammy soft-boiled egg.

NUTRITION

656kcal
Protein
44.5g
Fat
20.9g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Cooked Jasmine Rice

1 Large Egg

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

1 clove Garlic

PREPARATION

  • 1

    Prepare the jasmine rice according to package instructions until tender and fluffy.

  • 2

    Place a large egg in boiling water for 6 and a half minutes, then immediately transfer to an ice bath, peel, and slice in half.

  • 3

    Season the cod fillet with sea salt and black pepper, then grill over medium-high heat for approximately 4 minutes per side until it flakes easily with a fork.

  • 4

    In a large skillet, heat the olive oil and sauté the minced garlic until fragrant, then add the fresh spinach and cook until just wilted.

  • 5

    Plate the steamed rice as a base, top with the grilled fish and sautéed spinach, and finish with the jammy soft-boiled egg.