Name: High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Skim Milk; 1 cup Mixed Berries; 1.5 oz Sliced Almonds; 1 tbsp Chia Seeds; 1 tbsp Honey

High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and milk, layered with fresh berries and topped with toasted sliced almonds.

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NUTRITION

Protein

45.5g

Fat

26g

Carbs

61.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Skim Milk

1 cup Mixed Berries

1.5 oz Sliced Almonds

1 tbsp Chia Seeds

1 tbsp Honey

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, and skim milk.
2
Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated.
3
Stir in the chia seeds and allow the mixture to rest for about 5 minutes to thicken.
4
Select a tall glass or serving bowl and place half of the yogurt mixture at the bottom.
5
Add a layer of half the mixed berries followed by half of the sliced almonds.
6
Repeat the process by layering the remaining yogurt, berries, and almonds.
7
Finish the parfait by drizzling the honey over the top for a natural sweetness.