Ground Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed ground chicken tossed with crisp bell peppers and snap peas in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

478kcal
Protein
50.9g
Fat
22.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a wooden spoon.

  • 3

    Cook the chicken for 5-7 minutes until it is fully browned and no longer pink.

  • 4

    Stir in the minced fresh ginger and garlic, sautéing for about 60 seconds until the aromatics are fragrant.

  • 5

    Add the broccoli florets, sliced red bell pepper, and snap peas to the pan.

  • 6

    Sauté the vegetables for 4-5 minutes, tossing frequently, until they reach a tender-crisp texture.

  • 7

    Pour the coconut aminos over the mixture and stir well to coat all ingredients in the sauce.

  • 8

    Remove from heat and garnish with sesame seeds before serving immediately.

Ground Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed ground chicken tossed with crisp bell peppers and snap peas in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

478kcal
Protein
50.9g
Fat
22.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a wooden spoon.

  • 3

    Cook the chicken for 5-7 minutes until it is fully browned and no longer pink.

  • 4

    Stir in the minced fresh ginger and garlic, sautéing for about 60 seconds until the aromatics are fragrant.

  • 5

    Add the broccoli florets, sliced red bell pepper, and snap peas to the pan.

  • 6

    Sauté the vegetables for 4-5 minutes, tossing frequently, until they reach a tender-crisp texture.

  • 7

    Pour the coconut aminos over the mixture and stir well to coat all ingredients in the sauce.

  • 8

    Remove from heat and garnish with sesame seeds before serving immediately.