NUTRITION

SERVINGS

INGREDIENTS

12 large eggs

3 cups liquid egg whites

40 oz ground turkey sausage

1 cup non-fat plain Greek yogurt

1 cup feta cheese

4 cups fresh baby spinach

1 medium yellow onion

2 cloves garlic

2 tbsp olive oil

1 tsp sea salt

0.5 tsp black pepper

1 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 9x13-inch baking dish with a small amount of olive oil.

• 2

  Heat the olive oil in a large skillet over medium heat, then add the diced yellow onion and minced garlic, sautéing until fragrant and translucent.

• 3

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until completely browned and no longer pink.

• 4

  Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted, then remove the skillet from the heat to let the mixture cool slightly.

• 5

  In a large mixing bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and well combined.

• 6

  Whisk in the sea salt, black pepper, and dried oregano to ensure the seasonings are evenly distributed throughout the egg base.

• 7

  Spread the cooked sausage and spinach mixture evenly across the bottom of the prepared baking dish.

• 8

  Pour the egg and yogurt mixture over the sausage and spinach, then sprinkle the crumbled feta cheese evenly over the top.

• 9

  Bake for 35-40 minutes until the eggs are set in the center and the top is lightly golden brown.

• 10

  Allow the bake to cool for 10 minutes before slicing into 9 even portions for easy meal prep throughout the week.