Ground Turkey Coconut Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Coconut Curry

YOUR SOLIN GENERATED RECIPE

Ground Turkey Coconut Curry

Sautéed ground turkey and aromatic spices simmered in a creamy tomato-coconut sauce for a fragrant and satisfying high-protein bowl.

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NUTRITION

462kcal
Protein
46.7g
Fat
25.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tbsp tomato paste

1 tbsp full-fat coconut milk

2 cups fresh baby spinach

0.5 tsp turmeric powder

0.5 tsp cumin powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey and diced onion, breaking the meat apart with a spatula until browned and the onion is translucent.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 4

    Add the tomato paste, turmeric, cumin, sea salt, and black pepper, stirring well to coat the turkey.

  • 5

    Pour in the coconut milk and 2 tablespoons of water, stirring to create a smooth, creamy sauce.

  • 6

    Reduce heat to low and fold in the fresh baby spinach, stirring until the leaves are just wilted.

  • 7

    Serve warm, optionally over cauliflower rice or enjoyed on its own.

Ground Turkey Coconut Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Coconut Curry

YOUR SOLIN GENERATED RECIPE

Ground Turkey Coconut Curry

Sautéed ground turkey and aromatic spices simmered in a creamy tomato-coconut sauce for a fragrant and satisfying high-protein bowl.

NUTRITION

462kcal
Protein
46.7g
Fat
25.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tbsp tomato paste

1 tbsp full-fat coconut milk

2 cups fresh baby spinach

0.5 tsp turmeric powder

0.5 tsp cumin powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey and diced onion, breaking the meat apart with a spatula until browned and the onion is translucent.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 4

    Add the tomato paste, turmeric, cumin, sea salt, and black pepper, stirring well to coat the turkey.

  • 5

    Pour in the coconut milk and 2 tablespoons of water, stirring to create a smooth, creamy sauce.

  • 6

    Reduce heat to low and fold in the fresh baby spinach, stirring until the leaves are just wilted.

  • 7

    Serve warm, optionally over cauliflower rice or enjoyed on its own.