Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Grass-fed Whey Protein Powder; 2 tbsp Oat Flour; 1 tbsp Organic Cacao Powder; 0.25 tsp Baking Powder; 0.13 tsp Sea Salt; 0.25 cup Liquid Egg Whites; 0.25 cup Non-fat Plain Greek Yogurt; 2 tbsp Unsweetened Almond Milk; 1 tbsp Creamy Almond Butter; 1 tbsp Raw Cacao Nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and oat flour are steamed to perfection in a microwave, creating a moist and fluffy cake topped with creamy almond butter.

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NUTRITION

Protein

52.4g

Fat

14.5g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Grass-fed Whey Protein Powder

2 tbsp Oat Flour

1 tbsp Organic Cacao Powder

0.25 tsp Baking Powder

0.13 tsp Sea Salt

0.25 cup Liquid Egg Whites

0.25 cup Non-fat Plain Greek Yogurt

2 tbsp Unsweetened Almond Milk

1 tbsp Creamy Almond Butter

1 tbsp Raw Cacao Nibs

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until the batter is smooth and well-combined.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the center is just barely set.
4
Remove the mug carefully and let the cake rest for one minute to allow the steam to finish the cooking process.
5
Garnish the top with a dollop of creamy almond butter and a sprinkle of raw cacao nibs before enjoying warm.