NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp olive oil

2 tbsp sugar-free barbecue sauce

1 cup green beans

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes.

• 3

  In a bowl, toss the sweet potato cubes with 0.5 tbsp of olive oil, smoked paprika, sea salt, and black pepper.

• 4

  Spread the sweet potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden and tender.

• 5

  Season the chicken breast with garlic powder and a small pinch of additional salt.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

• 8

  During the last 2 minutes of cooking, brush the chicken breast generously with the sugar-free barbecue sauce to create a sticky glaze.

• 9

  While the chicken finishes, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

• 10

  Plate the glazed chicken alongside the roasted sweet potatoes and steamed green beans for a clean, balanced meal.