Name: Honey-Roasted Brussels Sprouts and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Brussels sprouts; 1 tbsp Olive oil; 1 tbsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Apple cider vinegar

Honey-Roasted Brussels Sprouts and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Roasted Brussels Sprouts and Chicken

Air-fried chicken and Brussels sprouts tossed in a sweet honey glaze, creating a crisp and caramelized finish that balances the savory garlic notes.

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NUTRITION

Protein

51.6g

Fat

19.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Brussels sprouts

1 tbsp Olive oil

1 tbsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Trim the ends of the Brussels sprouts and cut them in half; cut the chicken breast into 1-inch bite-sized cubes.
3
In a large mixing bowl, combine the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder, tossing until everything is evenly coated.
4
Transfer the mixture to the air fryer basket, spreading it out in a single layer to ensure even cooking and maximum crispiness.
5
Air fry for 12 to 15 minutes, shaking the basket halfway through, until the chicken is cooked through and the sprouts are deeply browned and tender.
6
While the chicken and sprouts are cooking, whisk together the honey and apple cider vinegar in a small bowl.
7
Once the air fryer cycle is complete, transfer the hot chicken and sprouts back to the mixing bowl, drizzle with the honey mixture, and toss well to glaze before serving.